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Amazing! I am so grateful for Edwin's continued support, guidance, motivation, and friendship. I've been working with him for over two years now and have loved every minute!

Erica

Eddy is a very detailed trainer. He understands you and your goals, and helps you achieve them. I highly recommend!

Kaleigh

Absolutely amazing, Eddy is motivating and tailors my workout routine to my level of strength and endurance. I totally enjoy working with him.

Jennifer

If you're serious about getting into shape, working with Eddy is one of the best decisions you'll make.

Rayn

Eddy is a true professional, knowledgeable and dedicated to what he does! He helped me run again after uncertainty with me knee.

Jan

Eddy has helped me get in great shape in a safe way after having two back-to-back pregnancies.

Janette

Training with Eddy has been one of the best decisions I’ve ever made. If you want real results, look no further.

Jessica

Eddy is a great trainer. Probably too good because I feel like i might die after every session.

Mansa

I’ve had trainers in the past, but Eddy is hands down the best. He took the time to understand my fitness goals and created a plan that was both challenging and fun.

AJ

I'm someone who's never enjoyed working out and I was hesitant to start personal training, but Eddy made the sessions so so enjoyable.

Sam

Eddy has helped me get in great shape in a safe way after having two back-to-back pregnancies.

Janette

Training with Eddy has been one of the best decisions I’ve ever made.  If you want real results, look no further.

Jessica

Eddy is a great trainer. Probably too good because I feel like i might die after every session.

Mansa

I’ve had trainers in the past, but Eddy is hands down the best. He took the time to understand my fitness goals and created a plan that was both challenging and fun.

AJ

I'm someone who's never enjoyed working out and I was hesitant to start personal training, but Eddy made the sessions so so enjoyable.

Sam

Amazing! I am so grateful for Edwin's continued support, guidance, motivation, and friendship. I've been working with him for over two years now and have loved every minute!

Erica

Eddy is a very detailed trainer. He understands you and your goals, and helps you achieve them. I highly recommend!

Kaleigh

Absolutely amazing, Eddy is motivating and tailors my workout routine to my level of strength and endurance. I totally enjoy working with him.

Jennifer

If you're serious about getting into shape, working with Eddy is one of the best decisions you'll make.

Rayn

Eddy is a true professional, knowledgeable and dedicated to what he does! He helped me run again after uncertainty with me knee.

Jan

Expert personal training to help you achieve prime results.
One Hour Training combines personalized training with expert advice, designed to help you sculpt your body, enhance your health, and embrace a more active lifestyle. Our approach offers the support, motivation, and resources you need to transform your fitness journey and reach new heights.
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Tailored to You
Training subscriptions that are made to suit your needs.
In-Person Training for Your Fitness Goals
Our in-person training is designed to help you achieve your fitness goals with personalized workouts and expert guidance right by your side.
Fitness Evaluation
Personalized Training Program
Expert Guidance and Instruction
Explore Your Options
weight LOSE PROGRAM

Tailored for individuals at any stage of their weight loss journey. You'll receive ongoing motivation and regular adjustments to maximize results.

25 session program // $95 per session
Muscle Mass Building

Increase muscle mass and strength with a regimen tailored to your physiological needs and fitness level.

25 session program // $95 per session
Cardio Improvement

Enhance heart health and stamina through a mix of cardio exercises tailored to your fitness level and health goals.

25 session program // $95 per session
Athletic Toning

Perfect for athletes or those seeking a toned physique, this program focuses on refining body composition and enhancing muscle definition.

25 session program // $95 per session
mobility Management

Specialized training focusing on improving flexibility, balance through low-impact exercises and strength training to enhance mobility.

25 session program // $95 per session
Post-natal Weight Loss

Safely lose the post-pregnancy weight with workouts designed to tone the body and improve core strength while addressing the unique needs of new mothers.

25 session program // $95 per session
Let's Talk
Virtual Training for Results on the Go
Our virtual training packages are designed to help you achieve your fitness goals from the comfort of your own home or on the go.
On-Demand Content
Motivation and Accountability
Plan Monitoring and Adjustments
Explore Your Options
weight LOSE PROGRAM

Tailored for individuals at any stage of their weight loss journey, this package includes personalized workouts and continuous support. You'll receive ongoing motivation and regular adjustments to maximize results.

25 session program // $50 per session
Muscle Mass Building

Increase muscle mass and strength with a regimen tailored to your physiological needs and fitness level.

25 session program // $50 per session
Cardio Improvement

Enhance heart health and stamina through a mix of cardio exercises tailored to your fitness level and health goals.

25 session program // $50 per session
Athletic Toning

Perfect for athletes or those seeking a toned physique, this program focuses on refining body composition and enhancing muscle definition.

25 session program // $50 per session
Let's Talk
Tailored Program Design for Optimal Results
Together we will create a program that maximizes your results with a focus on your specific needs and preferences.
Customized Training Plans
SMART Goal Setting
Plan Monitoring and Adjustments
Explore Your Options
KICKSTARTER
Program

Designed for those that require an initial push to get their training started with accountability and guidance. 6 weeks duration to build healthy sustainable habits.

6 session program // $100 per session
Program
REVIEW

Tailored for individuals looking to optimize their workout routines. You'll receive a consultation session to review your current plan and refine it to achieve desired results.

$75
COMPETITION
PREPARATION
Program

Tailored for intermediate to advanced lifters preparing for competition. You'll receive the ultimate package, including weekly check-ins, program periodization, and personalized macro calculations to achieve your goals.

$350
Let's Talk
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